TRUE POTENTIAL
We are here to help you achieve your health and fitness goals
FUNCTIONAL TRAINER LEVEL 2
REHAB TRAINER REHAB ESSENTIAL
REHAB TRAINER in MASTERCLASS
WAKO SINGAPORE KICKBOXING COACH
LEVEL 3 DIPLOMA IN HOLISTIC MASSAGE
LEVEL 2 AWARD IN INFECTION PREVENTION FOR COMPLEMENTARY THERAPIES AND SPORTS MASSAGE
INFANT MASSAGE
TCM MERIDIAN MASSAGE
CUPPING AND MOXIBUSTION THERAPY
BASIC SPORTS MASSAGE
ADVANCE SPORTS MASSAGE
FITNESS NURITION SPECIALIZATION
SPINAL & PERIPHERAL MANIPULATION HVLA MASTERCLASS
IBFF PT CERTIFICATION
Noah has more than 7 years of experience in the fitness industry. Prior to becoming part of the TFX family, he was a Physical Training Instructor in the Singapore Police Force. He leads and train the team members to achieve a gold standard in IPPT. Noah, whom career revolves around helping others achieving the health and fitness they desire, is an extremely approachable and friendly coach.
Noah’s professional achievements include helping a client recover from a chronic issue through rehabilitation and strength training. He believes that regular exercise can help one manage symptoms, increase energy, improve mobility, and treatment may best proceed in conjunction with a medical practitioner.
FITNESS
At Multi-Functional Lab, our Coach helps you
achieve your desired health and fitness
results in the shortest time possible. We provide physical, mental guidance and monitor Your progress on a regular basis helping you get back, keep, or improve abilities that your need for daily life. These abilities are physical, mental, they may have lost them because of a disease or injury, or as a side effect from a medical treatment.
MASSAGE
Manipulative therapy is a physical treatment primarily used by physical therapists, physiotherapists, occupational therapists to treat musculoskeletal pain and disability; it mostly includes kneading and manipulation of muscles, joint mobilization and joint manipulation.
Sports massage is proven to release and reduce tension in muscles, improve circulation and encourage the removal of waste products such as lactic acid during high intensity activity and can help to relax the body. All of this helps promote recovery and reduces the chance of muscle injury
DO YOU KNOW? Deep Tissue Massage is as much the same as Sports Massage but commonly used by Therapist to treat non-sports people!
YOGA
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.
Similar to Yoga, Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous forms of exercise.
Pilates also focuses on the mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves.
This form of exercise was developed by Joseph Pilates in Germany where he was a carpenter and gymnast. He invented Pilates as an exercise program for injured dancers and soldiers while living in the UK. Joseph Pilates believed that physical and mental health were closely connected. In the 1920's he immigrated to the US and opened a Pilates studio in New York. Originally this form of exercise was called Contrology.
Personal Training/Sports Massage Package |
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1 Session (Per Session) |
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10 Sessions (Per Session) |
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30 Sessions (Per Session)50 Sessions (Per Session) |
$110.00
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60 Mins Sports Massage |
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90 Mins Sports Massage |
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Pilate Package |
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New Client -3 (Starter Solo Sessions) |
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New Client -3 (Starter Duet Sessions) |
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1- (Private Single Session)10 (Private Single Session) |
$150.00
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1 (Private Duet Session) |
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10 (Private Duet Session) |
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I started Personal Training with Noah 1year ago and I am very happy with the progress so far, I've lost 10kg. I feel like my body is much fitter, firmer and stronger than before. He encourages and challenges me on every training. Most importantly, he ensures that my training doesn't cause any injury. I feel happy to have him as my trainer.
I used to dread going to the gym - exercising on my own seemed both difficult and boring. Noah makes the exercises easy and accessible. He teaches and explains how each exercise strengthens specific muscle groups. Improving my fitness feels more achievable now with a trainer and a lot more fun! Now, I love going to the gym!
I started training with Noah a bit more than 2 years back. Felt very happy training under him as I gain more muscle and felt much fitter and stronger. At the same time, he also ensured and treated a shoulder issue that has been plaguing me for a while. Would happily recommend him as a personal trainer!
I started to love exercising and embrace fitness into my lifestyle after I started my training with Noah. Not just fitness, he also gave significant advice and tips on food nutrient diet. Every training I'm able to learn new exercises and get relevant information from him. It is great to have him as my trainer!